Everyone has one thing on their minds, weight loss and healthy eating! 

 

WHY??

 

Change the one thing you do, which is probably snacking, with a drink of water or delicious juice! 

 

Did you know drinking water or juice makes you feel fuller and can maybe stop you thinking about those snacks! 

 

As one Digestive biscuit has 71 calories in it and we all know we don't just have one do we?

Let's try drinking water instead: 

Try it hot 

Or 

Try it cold 

Or 

With fruit 

Or

With juice

Or 

Even freeze some fruit in ice cubes

 

Using a reusable bottle with a straw lid will make it quick and easy to help stop yourself from going to the fridge and picking up that easy snack! You're more likely to keep sipping your drink and when you finish it's easy to just go and fill it up again instead of snacking!