FOSH Blog — January RSS



Let's try this for dry January...

Dry January    Everyone has one thing on their minds, weight loss and healthy eating!    WHY??   Change the one thing you do, which is probably snacking, with a drink of water or delicious juice!    Did you know drinking water or juice makes you feel fuller and can maybe stop you thinking about those snacks!    As one Digestive biscuit has 71 calories in it and we all know we don't just have one do we? Let's try drinking water instead:  Try it hot  Or  Try it cold  Or  With fruit  Or With juice Or  Even freeze some fruit in ice cubes   Using a reusable bottle with a straw lid will make it quick and easy to...

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